Alexandra's Kitchen · by Alexandra Stafford★ 5.0
Green Smoothie with Spinach, Almond Butter, & Dates
NUTRITION · PER SERVING5M COOK
CAL 17%·PRO 18%
CARBS 52G63% OF CAL
8G FIBER31G SUGAR13G OTHER
FAT 13G36% OF CAL
1G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A green smoothie combining frozen banana, spinach, almond butter, and dates with almond milk and seeds. It's creamy, naturally sweet, and nutrient-dense. A quick breakfast or snack option.
drinkamerican🌀 blenderdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 1- 1 banana, sliced and frozen (unfrozen is fine, too)
- handful of ice
- 1 tablespoon almond butter or other nut butter
- pinch sea salt
- 1 Medjool dates, pitted and torn into pieces, see notes above
- 2 to 4 ounces spinach (I use 4 ounces)
- 1 cup unsweetened almond milk or milk of choice, plus more as needed
- 1 tablespoon chia seeds, optional
- 1 tablespoon hemp seeds, optional
At a glance
PER SERVING · TIME 5M
CAL 17%·PRO 18%
CARBS 52G63% OF CAL
8G FIBER31G SUGAR13G OTHER
FAT 13G36% OF CAL
1G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 219mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1287mg
- Calcium
- 546mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 219MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.