The Mediterranean Dish · by Elana Lepkowski★ 5.0 (4)
Green Smoothie with Mint
NUTRITION · PER SERVING5M COOK
CAL 18%·PRO 14%
CARBS 57G63% OF CAL
15G FIBER0G ADDED32G INTRINSIC10G OTHER32G TOTAL SUGAR
FAT 16G40% OF CAL
3G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant blended smoothie with spinach, avocado, banana, and fresh mint delivering creaminess and refreshing brightness. No added sugar but packed with fruit, vegetables, and nutrients.
drink🌀 blenderdairy freegluten freelow lactoseveganvegetarian
View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 cup spinach leaves, (tough stems removed)
- 1 cup coconut water, (water, or unsweetened almond milk)
- 1/2 avocado
- 1/2 cup chopped cucumber, (peeled and seeds removed)
- 1/3 cup frozen banana slices
- 3/4 cup frozen pineapple chunks
- 3 tablespoons finely chopped mint leaves
- 1 tablespoon fresh lemon juice
At a glance
PER SERVING · TIME 5M
CAL 18%·PRO 14%
CARBS 57G63% OF CAL
15G FIBER0G ADDED32G INTRINSIC10G OTHER32G TOTAL SUGAR
FAT 16G40% OF CAL
3G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 290mg
- Total sugar
- 32g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1873mg
- Calcium
- 162mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 290MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.