A Pinch of Healthy · by Marjorie @APinchOfHealthy
Green Smoothie with Kale - A Holiday Detox!
NUTRITION · PER SERVING5M COOK
CAL 13%·PRO 24%
CARBS 48G76% OF CAL
5G FIBER8G OTHER36G TOTAL SUGAR
FAT 3G10% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bright green smoothie blending fruit and kale with Greek yogurt. Sweet mango and banana mask the kale flavor. A quick, nutritious breakfast or snack.
drinkamerican🌀 blendergluten freevegetarian
View the full recipe on A Pinch of Healthy →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1/2 cup unsweetened almond milk
- 1/2 cup grapes*
- 1 cup kale (about 25 grams weighed on a food scale)
- 1/2 cup frozen unsweetened mango chunks
- 1/2 medium banana
- 1/3 cup fat free Greek yogurt
- 1/4 lemon (peeled*)
At a glance
PER SERVING · TIME 5M
CAL 13%·PRO 24%
CARBS 48G76% OF CAL
5G FIBER8G OTHER36G TOTAL SUGAR
FAT 3G10% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 119mg
- Total sugar
- 36g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 612mg
- Calcium
- 363mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 119MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.