Natasha's Kitchen · by Natasha Kravchuk★ 5.0 (32)
Green Smoothie Recipe
NUTRITION · PER SERVING5M COOK
CAL 22%·PRO 11%
CARBS 46G43% OF CAL
8G FIBER0G ADDED32G INTRINSIC7G OTHER32G TOTAL SUGAR
FAT 29G61% OF CAL
25G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A refreshing green smoothie blending spinach, banana, orange, and pineapple with coconut milk and chia seeds. This nutritious drink is quick to make and provides a natural energy boost.
drinkamerican🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Natasha's Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 cup unsweetened coconut milk (or your milk of choice)
- 1 banana (peeled)
- 1 orange (peeled)
- 2 cups fresh spinach
- 1 1/2 cups frozen pineapple
- 2 tsp chia seeds (optional)
At a glance
PER SERVING · TIME 5M
CAL 22%·PRO 11%
CARBS 46G43% OF CAL
8G FIBER0G ADDED32G INTRINSIC7G OTHER32G TOTAL SUGAR
FAT 29G61% OF CAL
25G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 42mg
- Total sugar
- 32g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 981mg
- Calcium
- 95mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 42MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.