Dassana's Veg Recipes · by Dassana Amit★ 5.0 (2)
Green Smoothie Recipe
NUTRITION · PER SERVING10M COOK
CAL 10%·PRO 13%
CARBS 38G77% OF CAL
8G FIBER0G ADDED19G INTRINSIC12G OTHER19G TOTAL SUGAR
FAT 5G22% OF CAL
0G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh, naturally sweet green smoothie with spinach, blueberries, banana, and almond milk. Packed with fiber and nutrients, it's energizing for breakfast or a snack.
drink🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Dassana's Veg Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 bananas (- medium to large or fruit of choice)
- 1 cup spinach (- frozen or 2 cups fresh spinach)
- ⅓ cup blueberries (- fresh or frozen)
- 1 stalk of celery (- chopped)
- 1 tablespoon flax meal
- 1 to 1¼ cups almond milk (or preferred plant based milk)
- 1 tablespoon ground moringa ((moringa powder) or protein powder of choice)
- 1 tablespoon maple syrup (or preferred sweetener, optional)
- ½ teaspoon ginger (- chopped)
- 1 to 2 pinches ground cinnamon ((true cinnamon powder))
At a glance
PER SERVING · TIME 10M
CAL 10%·PRO 13%
CARBS 38G77% OF CAL
8G FIBER0G ADDED19G INTRINSIC12G OTHER19G TOTAL SUGAR
FAT 5G22% OF CAL
0G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 163mg
- Total sugar
- 19g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 825mg
- Calcium
- 424mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 163MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.