Spend with Pennies · by Holly Nilsson★ 4.9 (13)
Green Smoothie Recipe
NUTRITION · PER SERVING5M COOK
CAL 13%·PRO 18%
CARBS 35G55% OF CAL
5G FIBER6G OTHER24G TOTAL SUGAR
FAT 10G36% OF CAL
5G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple green smoothie made with kale, pineapple, banana, and yogurt. A nutritious, quick breakfast or snack that's naturally sweet and refreshing.
drinkamerican🌀 blendergluten freevegetarian
View the full recipe on Spend with Pennies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- ½ cup plain yogurt (or Greek)
- 2 cups chopped kale
- 1 banana
- 1 cup pineapple chunks
- 1 tablespoon flax seeds
- 1 cup milk
- honey (to taste, optional)
At a glance
PER SERVING · TIME 5M
CAL 13%·PRO 18%
CARBS 35G55% OF CAL
5G FIBER6G OTHER24G TOTAL SUGAR
FAT 10G36% OF CAL
5G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 97mg
- Total sugar
- 24g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 429mg
- Calcium
- 299mg
- Iron
- 0.82mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 97MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.