Skinnytaste · by Gina Homolka★ 4.9 (18)
Green Smoothie Recipe
NUTRITION · PER SERVING10M COOK
CAL 20%·PRO 60%
CARBS 46G47% OF CAL
10G FIBER0G ADDED48G INTRINSIC0G OTHER48G TOTAL SUGAR
FAT 13G30% OF CAL
35G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A protein-rich smoothie blending banana, spinach, peanut butter, and Greek yogurt with almond milk. Creamy and satisfying, it works as a quick breakfast or snack.
mainamerican🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Skinnytaste →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 small frozen ripe banana (peeled)
- 2 cups baby spinach (not packed)
- 1 tbsp peanut butter (or PB2)
- 3/4 cup unsweetened vanilla almond milk (or your favorite milk)
- 1/2 cup plain fat-free Greek yogurt (or dairy-free yogurt)
- 1 scoop unflavored protein powder (optional for extra protein)
At a glance
PER SERVING · TIME 10M
CAL 20%·PRO 60%
CARBS 46G47% OF CAL
10G FIBER0G ADDED48G INTRINSIC0G OTHER48G TOTAL SUGAR
FAT 13G30% OF CAL
35G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 680mg
- Total sugar
- 48g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 3240mg
- Calcium
- 778mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 680MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.