The Forked Spoon · by Jessica Randhawa★ 4.9 (42)
Green Smoothie Recipe
NUTRITION · PER SERVING5M COOK
CAL 23%·PRO 35%
CARBS 62G55% OF CAL
5G FIBER20G OTHER37G TOTAL SUGAR
FAT 16G32% OF CAL
9G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple blend of spinach, mango, peach, and banana with yogurt and milk. Nutritious and refreshing, this green smoothie is perfect for breakfast or a post-workout snack.
drinkamerican🌀 blendergluten freevegetarian
View the full recipe on The Forked Spoon →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1½ cups plain or vanilla yogurt (or yogurt of choice)
- 1½ cups milk ((cow’s milk, almond, soy, oat, hemp, or goat))
- 2 large handfuls fresh baby spinach
- 2 teaspoon chia seeds (optional)
- 1 cup frozen mango
- 1½ cup frozen peaches
- 1 small banana
- Ice (optional)
At a glance
PER SERVING · TIME 5M
CAL 23%·PRO 35%
CARBS 62G55% OF CAL
5G FIBER20G OTHER37G TOTAL SUGAR
FAT 16G32% OF CAL
9G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 217mg
- Total sugar
- 37g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 966mg
- Calcium
- 474mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 217MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.