Downshiftology · by Lisa Bryan★ 5.0 (11)
Green Smoothie Pancakes with Macerated Blueberries (gluten-free, paleo)
NUTRITION · PER SERVING35M COOK
CAL 9%·PRO 15%
CARBS 20G46% OF CAL
4G FIBER4G ADDED5G INTRINSIC7G OTHER9G TOTAL SUGAR
FAT 8G41% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fluffy pancakes blended with spinach and topped with macerated blueberries. Gluten-free and paleo-friendly for a nutritious breakfast.
mainamericanbaked goodeggs🥄 saucepan🍳 skillet🌀 blendergluten freepaleovegetarian
View the full recipe on Downshiftology →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 4 large eggs
- 2 cups baby spinach
- 1/4 cup almond milk (coconut milk or cashew milk)
- 1/2 cup almond flour
- 1/3 cup tapioca flour
- 1/4 cup coconut flour
- 1 tbsp honey (or maple syrup)
- 1 tsp white wine vinegar
- 1 tsp vanilla
- 1/2 tsp baking soda
- 1/4 tsp salt
- butter (ghee or coconut oil, to coat the skillet)
- 2 cups blueberries
- 1 tbsp honey
At a glance
PER SERVING · TIME 35M
CAL 9%·PRO 15%
CARBS 20G46% OF CAL
4G FIBER4G ADDED5G INTRINSIC7G OTHER9G TOTAL SUGAR
FAT 8G41% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 15m
- Sodium
- 252mg
- Total sugar
- 9g
- Added sugar
- 4g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 510mg
- Calcium
- 87mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 252MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.