Iowa Girl Eats · by Kristin Porter★ 4.8 (11)
Green Smoothie Muffins
NUTRITION · PER SERVING35M COOK
CAL 12%·PRO 11%
CARBS 27G45% OF CAL
3G FIBER0G ADDED0G INTRINSIC8G OTHER15G TOTAL SUGAR
FAT 13G49% OF CAL
7G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Spinach-packed muffins with banana and flax seeds that taste like a green smoothie in baked form. Nutritious and wholesome for breakfast or snacking.
dessertamericanbaked good🥧 baking dish🔥 oven🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Iowa Girl Eats →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1-1/4 cups super fine almond flour
- 3/4 cup gluten free baking flour blend WITH binder (see notes)
- 1/4 cup flaxseed meal
- 2 teaspoons cinnamon
- 1-1/2 teaspoons baking soda
- 1 teaspoon baking powder
- 1/4 teaspoon salt
- 4 cups lightly packed baby spinach
- 1 large ripe banana
- 1/4 cup coconut oil
- 1/2 cup + 2 Tablespoons pure maple syrup (not pancake syrup)
- 1/2 cup water
- 1/4 cup milk (any kind, I use unsweetened almond milk)
- 2 teaspoons vanilla
At a glance
PER SERVING · TIME 35M
CAL 12%·PRO 11%
CARBS 27G45% OF CAL
3G FIBER0G ADDED0G INTRINSIC8G OTHER15G TOTAL SUGAR
FAT 13G49% OF CAL
7G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 291mg
- Total sugar
- 15g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 587mg
- Calcium
- 117mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 291MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.