Fit Foodie Finds · by Linley Hanson★ 4.0 (8)
Green Smoothie
NUTRITION · PER SERVING10M COOK
CAL 19%·PRO 13%
CARBS 53G56% OF CAL
13G FIBER0G ADDED28G INTRINSIC12G OTHER28G TOTAL SUGAR
FAT 19G46% OF CAL
3G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy green smoothie with avocado, spinach, banana, and plant-based milk. Packed with vegetables and healthy fats for breakfast.
drink🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Fit Foodie Finds →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 medium frozen avocado
- 1 cup packed spinach
- 1 cup sliced frozen banana
- 1 tablespoon ground flax
- 1/4 cup frozen cauliflower florets
- 3 pitted Medjool dates
- 1.25 cups unsweetened almond milk (or more, to taste)
At a glance
PER SERVING · TIME 10M
CAL 19%·PRO 13%
CARBS 53G56% OF CAL
13G FIBER0G ADDED28G INTRINSIC12G OTHER28G TOTAL SUGAR
FAT 19G46% OF CAL
3G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 118mg
- Total sugar
- 28g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1256mg
- Calcium
- 306mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 118MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.