Love and Lemons · by Jeanine Donofrio, Phoebe Moore★ 4.9 (32)
Green Smoothie
NUTRITION · PER SERVING5M COOK
CAL 16%·PRO 24%
CARBS 57G71% OF CAL
13G FIBER0G ADDED36G INTRINSIC7G OTHER36G TOTAL SUGAR
FAT 9G24% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy and frosty green smoothie with spinach, banana, almond butter, and citrus. Refreshing and customizable in sweetness depending on the fruit ratio.
drinkamerican🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Love and Lemons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 cup frozen spinach or kale
- ½ frozen banana
- ½ tablespoon almond butter
- 1 to 2 cups peeled and frozen orange segments (or frozen pineapple or mango chunks)
- ½ teaspoon chia seeds (optional)
- 1 cup almond milk (plus more as needed to blend)
- Handful of ice
At a glance
PER SERVING · TIME 5M
CAL 16%·PRO 24%
CARBS 57G71% OF CAL
13G FIBER0G ADDED36G INTRINSIC7G OTHER36G TOTAL SUGAR
FAT 9G24% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 262mg
- Total sugar
- 36g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1365mg
- Calcium
- 753mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 262MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.