Green Smoothie Bowl Recipe
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A thick green smoothie bowl blended with spinach, avocado, banana, and coconut milk, topped with granola and seeds. It's packed with fiber and healthy fats, making for a satisfying breakfast or snack.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 3/4 cup coconut milk or almond milk ((use 1/2 to 1 cup to reach desired thickness))
- 2 cups green spinach
- 1/2 avocado ((ripe))
- 2 Tbsp flax seeds
- 1 ripe banana (peeled, sliced and frozen)
- 1 cups pineapple (peeled, sliced and frozen)
- 1/2 ripe mango (peeled, chopped and frozen)
- 1/2 cup homemade granola (divided*)
- 1 Tbsp Toasted Coconut or pumpkin seeds (divided, optional)
- 2 tsp chia seeds (divided)
- 1/2 cup fresh strawberries (blueberries and or raspberries)
At a glance
PER SERVING · TIME 10M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 53mg
- Total sugar
- 52g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1414mg
- Calcium
- 151mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 53MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.