Green Smoothie Bowl
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick, customizable green smoothie bowl blended with mango, spinach, banana, and yogurt, topped with fruit and coconut. Nutritious and filling, it's a great healthy breakfast option.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 cup frozen mango
- 1 cup loose baby spinach
- 1 banana (halved and divided)
- 1/2 cup protein milk (or milk of choice)
- 1/4 cup yogurt (I used dairy-free cocoyo)
- 1/3 cup diced mango
- 1/3 cup strawberries
- 2 tbsp unsweetened coconut flakes
At a glance
PER SERVING · TIME 5M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 333mg
- Total sugar
- 55g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2411mg
- Calcium
- 434mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 333MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.