Green Smoothie Bowl
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A thick, creamy blend of frozen mango, banana, spinach, and avocado topped with chia seeds and fresh kiwi. This refreshing breakfast bowl is eaten with a spoon and perfect for a quick morning meal.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 cup frozen mango
- ½ frozen banana (chopped into chunks)
- ½ cup coconut water (water or unsweetened almond milk)
- 1 cup baby spinach (fresh or frozen)
- ½ avocado (pitted, flesh scooped out)
- ½ Tablespoon chia seeds
- Toppings: sliced kiwi (banana slices, berries, shredded coconut, homemade granola, chia seeds)
At a glance
PER SERVING · TIME 5M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 382mg
- Total sugar
- 51g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 3074mg
- Calcium
- 329mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 382MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.