Tastes Better From Scratch · by Lauren Allen★ 5.0 (17)
Green Smoothie
NUTRITION · PER SERVING5M COOK
CAL 11%·PRO 3%
CARBS 42G74% OF CAL
7G FIBER6G OTHER29G TOTAL SUGAR
FAT 7G30% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A refreshing blended drink of kale, apple, pineapple, banana, and mint with flax seeds. Nutritious and energizing for breakfast or a healthy snack.
drinkamerican🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Tastes Better From Scratch →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 cup chopped kale (, packed, large ribs removed)
- 4 ounces sliced apple ((about 1/2 of a medium apple))
- 3 fresh mint leaves
- 1/4 cup frozen pineapple chunks
- ½ of a frozen banana
- ½ cup water
- 1/2 Tablespoon lemon juice
- 1/2 Tablespoon flax seed oil
- 1 teaspoon agave nectar
- ¾ teaspoon refrigerated pureed ginger (, or fresh minced ginger)
- 4-6 Ice cubes
At a glance
PER SERVING · TIME 5M
CAL 11%·PRO 3%
CARBS 42G74% OF CAL
7G FIBER6G OTHER29G TOTAL SUGAR
FAT 7G30% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 20mg
- Total sugar
- 29g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 467mg
- Calcium
- 72mg
- Iron
- 0.94mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 20MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.