Budget Bytes · by Monti Carlo★ 5.0 (5)
Green Smoothie
NUTRITION · PER SERVING5M COOK
CAL 4%·PRO 3%
CARBS 17G87% OF CAL
2G FIBER4G OTHER11G TOTAL SUGAR
FAT 1G13% OF CAL
1G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, tangy smoothie made with yogurt, spinach, tropical fruit, and banana. Light and refreshing, perfect for breakfast or a quick snack.
drinkamerican🌀 blendergluten freevegetarian
View the full recipe on Budget Bytes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 cup orange juice ($0.50)
- 1/2 cup yogurt, plain ($0.34)
- 4 cups fresh baby spinach, packed (5 oz container) ($3.00)
- 1 cup frozen pineapple chunks ($1.25)
- 1 green apple, chopped ($0.62)
- 2 bananas, frozen ($0.50)
At a glance
PER SERVING · TIME 5M
CAL 4%·PRO 3%
CARBS 17G87% OF CAL
2G FIBER4G OTHER11G TOTAL SUGAR
FAT 1G13% OF CAL
1G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 27mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 318mg
- Calcium
- 38mg
- Iron
- 0.40mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 27MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.