Two Peas & Their Pod · by Maria Lichty★ 4.5 (4)

Green Smoothie

Name: Green Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 1
Cuisine: american
Ingredients: 1 large orange (peeled and segmented); 1 frozen banana; 6 frozen strawberries; 2 cups spinach; 1/4 cup plain Greek yogurt; 1/2 cup unsweetened almond milk; chia seeds (ground flaxseed, hemp hearts, or bee pollen (optional))

NUTRITION · PER SERVING5M COOK

CAL 17%·PRO 25%

CARBS 60G72% OF CAL

13G FIBER13G OTHER35G TOTAL SUGAR

FAT 8G22% OF CAL

2G SAT6G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A vibrant, nutrient-packed smoothie blending spinach, banana, strawberries, and orange into a creamy, delicious drink. Quick to make, it's an easy way to add more fruits and vegetables to your diet.

drinkamericangluten freevegetarian

View the full recipe on Two Peas & Their Pod →

We index the facts; the cooking instructions live with the creator.

Ingredients

serves 1

1 large orange (peeled and segmented)
1 frozen banana
6 frozen strawberries
2 cups spinach
1/4 cup plain Greek yogurt
1/2 cup unsweetened almond milk
chia seeds (ground flaxseed, hemp hearts, or bee pollen (optional))

At a glance

PER SERVING · TIME 5M

CAL 17%·PRO 25%

CARBS 60G72% OF CAL

13G FIBER13G OTHER35G TOTAL SUGAR

FAT 8G22% OF CAL

2G SAT6G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Complete estimate · 100% of estimated mass resolved

All countable ingredients resolved. Figures are per serving.

Prep: 5m
Sodium: 169mg
Total sugar: 35g

Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.

Nutrition estimated from ingredients, per serving.

Vitamins & minerals

Potassium: 1381mg
Calcium: 540mg
Iron: 3mg

Estimated from ingredients; USDA coverage varies by food.

PREP: 5M
SODIUM: 169MG
ESTIMATE: COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.

Green Smoothie

Nutrition & ingredients

Ingredients

At a glance