Cooking Classy · by Jaclyn★ 4.0 (3)
Green Smoothie
NUTRITION · PER SERVING5M COOK
CAL 15%·PRO 16%
CARBS 52G71% OF CAL
10G FIBER0G OTHER46G TOTAL SUGAR
FAT 8G24% OF CAL
34G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A blended drink combining spinach, berries, banana, oats, and almond butter for a nutritious breakfast or snack. Tastes sweet and creamy despite the greens.
drinkamerican🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Cooking Classy →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 3 Tbsp rolled oats
- 2 Tbsp sliced almonds or 1 Tbsp almond butter
- 1 medium ripe banana
- 1.25 oz. frozen raspberries or blueberries ((1/4 cup))
- 2 oz. frozen strawberries ((about 2 large or 6 small))
- 1/2 cup cold water*
- 2.5 oz. fresh spinach ((2 1/2 cups packed))
- 6 ice cubes
- 1/4 tsp cinnamon + 1/8 tsp vanilla extract (- for blueberry version)
- 1/8 tsp almond extract (- for raspberry version)
At a glance
PER SERVING · TIME 5M
CAL 15%·PRO 16%
CARBS 52G71% OF CAL
10G FIBER0G OTHER46G TOTAL SUGAR
FAT 8G24% OF CAL
34G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 68mg
- Total sugar
- 46g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 975mg
- Calcium
- 153mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 68MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.