Well Plated · by Erin Clarke★ 5.0 (17)
Green Smoothie
NUTRITION · PER SERVING5M COOK
CAL 12%·PRO 15%
CARBS 30G51% OF CAL
4G FIBER7G OTHER18G TOTAL SUGAR
FAT 12G45% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A sweet, creamy green smoothie with spinach, mango, banana, and nut butter. Nutritious and delicious without tasting healthy. A quick breakfast or snack.
drinkamerican🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Well Plated →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- ¾ cup unsweetened almond milk (plus additional as needed)
- 2 ounces (about 2 big handfuls) fresh spinach or roughly chopped kale leaves
- ½ medium banana (cut into chunks and frozen)
- ½ cup frozen mango chunks or pineapple chunks
- 1 tablespoon nut butter of choice (I like almond butter or peanut butter)
- Ice (optional)
- Optional Mix-Ins: ½ scoop protein powder (1 tablespoon chia seeds, 1 tablespoon flaxseed meal)
At a glance
PER SERVING · TIME 5M
CAL 12%·PRO 15%
CARBS 30G51% OF CAL
4G FIBER7G OTHER18G TOTAL SUGAR
FAT 12G45% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 225mg
- Total sugar
- 18g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 817mg
- Calcium
- 371mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 225MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.