Foolproof Living · by Aysegul Sanford★ 5.0 (1)
Green Shakshuka Recipe with Kale and Zucchini
NUTRITION · PER SERVING25M COOK
CAL 7%·PRO 16%
CARBS 6G17% OF CAL
2G FIBER2G OTHER2G TOTAL SUGAR
FAT 9G61% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A one-pan vegetable shakshuka with kale, spinach, zucchini, and poached eggs in a savory green sauce. Great for breakfast, brunch, or a quick weeknight meal.
mainmediterraneanegg disheggs🍳 skilletgluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon olive oil
- 1 medium zucchini (peeled and sliced ¼ inch thick half-moon slices (200gr))
- 1 teaspoon kosher salt (divided)
- 4 scallions (thinly sliced both green and white parts)
- 1 clove garlic (minced)
- 2 cups Lacinato kale (Or regular curly kale - rinsed, dried, ribs removed, and chopped thinly (50 gr))
- 2 cups baby spinach (50 gr)
- 1 teaspoon lemon juice
- 4 large eggs
- Pinch Aleppo pepper (or red pepper flakes - optional)
- ¼ teaspoon black pepper
- ½ cup crumbled feta cheese (optional *)
At a glance
PER SERVING · TIME 25M
CAL 7%·PRO 16%
CARBS 6G17% OF CAL
2G FIBER2G OTHER2G TOTAL SUGAR
FAT 9G61% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 527mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 386mg
- Calcium
- 81mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 527MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.