The Mediterranean Dish · by Suzy Karadsheh★ 4.9 (57)
Green Shakshuka Recipe
NUTRITION · PER SERVING40M COOK
CAL 13%·PRO 23%
CARBS 13G20% OF CAL
6G FIBER0G ADDED3G INTRINSIC4G OTHER3G TOTAL SUGAR
FAT 20G68% OF CAL
4G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Eggs poached in a spiced green sauce of spinach, kale, and brussels sprouts. Ready in 30 minutes on a single skillet and flexible across any meal.
mainmediterraneaneggs🍳 skilletgluten freevegetarian
View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- ¼ cup extra virgin olive oil, (more for later)
- 8 ounces brussels sprouts. (trimmed and thinly sliced)
- Kosher salt
- ½ large red onion, (finely chopped)
- 3 garlic cloves, (minced)
- 1 large bunch kale (8 ounces), (thick veins and stems removed, chopped)
- 2 cups baby spinach (about 2.5 ounces),
- 1 tsp Aleppo pepper ((or ½ tsp crushed red pepper flakes))
- 1 tsp coriander
- ¾ tsp cumin
- Juice of ½ lemon
- 4 large eggs
- 1 green onion, (trimmed and chopped, both white and green parts)
- Handful fresh parsley for garnish
- Crumbled feta for garnish
At a glance
PER SERVING · TIME 40M
CAL 13%·PRO 23%
CARBS 13G20% OF CAL
6G FIBER0G ADDED3G INTRINSIC4G OTHER3G TOTAL SUGAR
FAT 20G68% OF CAL
4G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 574mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 717mg
- Calcium
- 233mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 574MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.