Eating Bird Food · by Brittany Mullins★ 5.0 (3)
Green Shakshuka
NUTRITION · PER SERVING30M COOK
CAL 25%·PRO 52%
CARBS 27G22% OF CAL
13G FIBER0G ADDED7G INTRINSIC7G OTHER7G TOTAL SUGAR
FAT 36G64% OF CAL
9G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Poached eggs nestled in a seasoned green vegetable base of spinach and kale with warming spices. A quick, one-pan meal adaptable to any time of day.
mainmiddle easternegg disheggs🍳 skilletgluten freevegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 2 Tablespoons olive oil
- 1 large onion (chopped)
- 4 cloves garlic (minced)
- 1 medium zucchini (finely diced)
- 3 teaspoons cumin
- 1 teaspoon coriander
- ½ teaspoon sea salt (plus more to taste)
- ¼ teaspoon ground pepper
- 4 cups baby spinach
- 4 cups curly kale
- Juice from ½ lemon
- 4-5 eggs
- ¼ cup cilantro (chopped, for serving)
- ½ cup feta cheese (for serving)
- Avocado (for serving)
- Green onion (for serving)
At a glance
PER SERVING · TIME 30M
CAL 25%·PRO 52%
CARBS 27G22% OF CAL
13G FIBER0G ADDED7G INTRINSIC7G OTHER7G TOTAL SUGAR
FAT 36G64% OF CAL
9G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 743mg
- Total sugar
- 7g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2646mg
- Calcium
- 492mg
- Iron
- 8mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 743MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.