Green Saucy Beans (dairy-free)
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
White beans and peas in a creamy basil and spinach sauce brightened with lemon and fresh herbs. Smooth, aromatic, and vibrant green. Serve alongside protein or on toast for a light lunch or vegetable-forward side dish.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon dairy-free butter (or extra virgin olive oil)
- 1 leek (thinly sliced (white and light green parts only))
- 2 garlic cloves (minced)
- 1 15-ounce can white beans (such as great northern or cannellini; drained and rinsed)
- 1 cup frozen peas
- ½ cup vegetable broth
- 1 cup packed baby spinach (or kale)
- 1 handful fresh basil (about 5-6 large leaves)
- ¼ cup grated vegan parmesan
- 3 tablespoons vegan cream cheese
- juice of 1 lemon
- ¼ cup water
- ½ teaspoon salt (more or less, to taste)
At a glance
PER SERVING · TIME 25M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 936mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1025mg
- Calcium
- 142mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 936MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.