Dassana's Veg Recipes · by Dassana Amit★ 4.8 (5)

Green Pulao

Name: Green Pulao
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 2
Cuisine: indian
Ingredients: 1 cup heaped basmati rice (or 200 grams basmati rice); 2 tablespoon oil; 50 grams onion (or 1 medium onion or ⅓ cup thinly sliced onions); 75 grams carrot (or 1 medium to large carrot or ⅓ to ½ cup chopped carrots); 100 grams potatoes (or 2 small potatoes or ½ cup chopped potatoes); ⅛ teaspoon turmeric powder; 1 teaspoon lime (or lemon juice); 1.75 cups water; salt as required; 1 cup tightly packed coriander leaves (or 40 grams coriander leaves); ¼ cup mint leaves (or 5 grams mint leaves); 2 tablespoon fresh grated coconut ((optional)); 3 to 4 garlic cloves (- chopped); ½ inch ginger (- chopped); 2 to 3 green chilies, (chopped, add just 1 green chilli for a less spicy taste); ½ teaspoon cumin seeds; 2 to 3 tablespoon water for grinding; 1 medium tej patta ((indian bay leaf)); 1 inch cinnamon; 2 cloves; 2 green cardamoms; 3 to 4 black peppers; 1 or 2 single strands of mace (- optional)

NUTRITION · PER SERVING45M COOK

CAL 29%·PRO 23%

CARBS 103G71% OF CAL

7G FIBER87G OTHER8G TOTAL SUGAR

FAT 15G23% OF CAL

1G SAT13G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A fragrant one-pot rice dish made with basmati rice, mixed vegetables, and aromatic spices. Spiced and herbaceous, a complete meal served on its own.

mainindiangrain bowldairy freegluten freeveganvegetarian

View the full recipe on Dassana's Veg Recipes →

We index the facts; the cooking instructions live with the creator.

Ingredients

serves 2

1 cup heaped basmati rice (or 200 grams basmati rice)
2 tablespoon oil
50 grams onion (or 1 medium onion or ⅓ cup thinly sliced onions)
75 grams carrot (or 1 medium to large carrot or ⅓ to ½ cup chopped carrots)
100 grams potatoes (or 2 small potatoes or ½ cup chopped potatoes)
⅛ teaspoon turmeric powder
1 teaspoon lime (or lemon juice)
1.75 cups water
salt as required
1 cup tightly packed coriander leaves (or 40 grams coriander leaves)
¼ cup mint leaves (or 5 grams mint leaves)
2 tablespoon fresh grated coconut ((optional))
3 to 4 garlic cloves (- chopped)
½ inch ginger (- chopped)
2 to 3 green chilies, (chopped, add just 1 green chilli for a less spicy taste)
½ teaspoon cumin seeds
2 to 3 tablespoon water for grinding
1 medium tej patta ((indian bay leaf))
1 inch cinnamon
2 cloves
2 green cardamoms
3 to 4 black peppers
1 or 2 single strands of mace (- optional)

At a glance

PER SERVING · TIME 45M

CAL 29%·PRO 23%

CARBS 103G71% OF CAL

7G FIBER87G OTHER8G TOTAL SUGAR

FAT 15G23% OF CAL

1G SAT13G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Complete estimate · 100% of estimated mass resolved

All countable ingredients resolved. Figures are per serving.

Prep: 30m
Cook: 15m
Sodium: 1747mg
Total sugar: 8g

Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.

Nutrition estimated from ingredients, per serving.

Vitamins & minerals

Potassium: 564mg
Calcium: 130mg
Iron: 4mg

Estimated from ingredients; USDA coverage varies by food.

PREP: 30M
SODIUM: 1747MG
ESTIMATE: COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.

Green Pulao

Nutrition & ingredients

Ingredients

At a glance