Choosing Chia · by Jessica Hoffman★ 5.0
Green Protein Smoothie with Banana and Pineapple
NUTRITION · PER SERVING5M COOK
CAL 16%·PRO 52%
CARBS 38G47% OF CAL
5G FIBER20G SUGAR13G OTHER
FAT 12G33% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A thick, nutrient-dense smoothie with banana, pineapple, and spinach, boosted with protein powder and almond butter. A filling breakfast or snack.
drinkamerican🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Choosing Chia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1/2 banana, frozen
- 1/2 cup pineapple, frozen
- big handful of spinach (about 1 cup)
- 1 scoop protein powder (I use this one)
- 1 tbsp almond butter
- 1/3-3/4 cup almond milk
At a glance
PER SERVING · TIME 5M
CAL 16%·PRO 52%
CARBS 38G47% OF CAL
5G FIBER20G SUGAR13G OTHER
FAT 12G33% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 243mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 712mg
- Calcium
- 411mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 243MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.