Eating Bird Food · by Brittany Mullins★ 4.9 (16)
Green Protein Smoothie
NUTRITION · PER SERVING5M COOK
CAL 21%·PRO 84%
CARBS 45G42% OF CAL
17G FIBER12G OTHER16G TOTAL SUGAR
FAT 13G28% OF CAL
1G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick blended drink combining spinach, banana, protein powder, and chia seeds. Creamy and refreshing, it works as a grab-and-go breakfast or post-workout snack.
drinkamerican🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 frozen banana
- 1 scoop vanilla protein powder
- 1 cup cold unsweetened vanilla almond milk (or other milk)
- 2 cups baby spinach (loosely packed )
- 1 Tablespoon chia seeds
At a glance
PER SERVING · TIME 5M
CAL 21%·PRO 84%
CARBS 45G42% OF CAL
17G FIBER12G OTHER16G TOTAL SUGAR
FAT 13G28% OF CAL
1G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 930mg
- Total sugar
- 16g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 3102mg
- Calcium
- 512mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 930MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.