Erin Lives Whole · by Erin Antoniak★ 5.0 (8)
Green Protein Smoothie
NUTRITION · PER SERVING10M COOK
CAL 23%·PRO 74%
CARBS 45G40% OF CAL
12G FIBER0G ADDED20G INTRINSIC13G OTHER20G TOTAL SUGAR
FAT 17G34% OF CAL
2G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy green smoothie with banana, peanut butter, spinach, and protein powder. Quick to blend and perfect as a nutritious breakfast or post-workout snack.
drinkamerican🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Erin Lives Whole →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 cup ice
- 1 frozen banana
- 1 tbsp peanut butter
- 3/4 cup frozen spinach or 1 cup fresh spinach
- 1 scoop vanilla protein powder
- 1 tbsp chia seeds
- 1 - 1.5 cup almond milk (depending on desired thickness)
At a glance
PER SERVING · TIME 10M
CAL 23%·PRO 74%
CARBS 45G40% OF CAL
12G FIBER0G ADDED20G INTRINSIC13G OTHER20G TOTAL SUGAR
FAT 17G34% OF CAL
2G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 359mg
- Total sugar
- 20g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1239mg
- Calcium
- 917mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 359MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.