
Dassana's Veg Recipes · by Dassana Amit★ 4.9 (29)
Green Peas Masala | Green Peas Curry
NUTRITION · PER SERVING60M COOK
CAL 9%·PRO 10%
CARBS 13G29% OF CAL
4G FIBER0G ADDED6G INTRINSIC3G OTHER6G TOTAL SUGAR
FAT 13G65% OF CAL
1G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A rich, creamy green peas curry made with tomatoes, cashews, yogurt, and warm spices. Serve with rice, naan, or roti for a comforting vegetarian main course.
mainindiancurry🥘 pressure cooker🌀 blendergluten freevegetarian
View the full recipe on Dassana's Veg Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 tomatoes ((medium to large) - 250 grams tomatoes or 1.5 cups chopped tomatoes)
- 10 to 12 cashews
- 1 cup matar (or 140 grams matar (peas))
- 1 to 1.5 teaspoon ginger+green chili paste (or ½ inch ginger + 1 to 2 green chilies - crushed to a paste in a mortar-pestle)
- 2 tablespoon curd (beaten (yogurt))
- 2 tablespoon milk powder (or dairy whitener)
- 1 generous pinch asafoetida ((hing))
- ½ teaspoon turmeric powder
- ½ to ¾ teaspoon red chili powder
- 1 teaspoon cumin powder
- 1 teaspoon coriander powder
- ½ teaspoon garam masala
- ½ teaspoon kasuri methi (- crushed (dry fenugreek leaves))
- 1 cup water
- 3 tablespoon oil
- salt as required
- 1 tej patta
- 2 cloves
- 2 green cardamoms
- 1 inch cinnamon
- 1 or 2 single strands of mace (- optional)
At a glance
PER SERVING · TIME 60M
CAL 9%·PRO 10%
CARBS 13G29% OF CAL
4G FIBER0G ADDED6G INTRINSIC3G OTHER6G TOTAL SUGAR
FAT 13G65% OF CAL
1G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 30m
- Sodium
- 236mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 378mg
- Calcium
- 98mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 236MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
