Once Upon a Chef · by Jennifer Segal★ 5.0 (29)
Green Pea Soup
NUTRITION · PER SERVING35M COOK
CAL 11%·PRO 20%
CARBS 29G53% OF CAL
8G FIBER0G ADDED11G INTRINSIC9G OTHER11G TOTAL SUGAR
FAT 8G33% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Light and flavorful pea soup with fresh basil and a touch of lime. Comes together quickly in 35 minutes for a satisfying, fresh meal.
mainamericansoup🍲 stockpot🌀 blenderdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 6- 3 tablespoons extra-virgin olive oil
- 1¼ cups roughly chopped shallots, (from 3 large shallots)
- 6 cups vegetable broth
- 2 lbs (6 cups) frozen peas
- 1 teaspoon salt
- ½ teaspoon freshly ground black pepper
- ½ cup roughly chopped fresh basil leaves, (plus more for serving)
- 2 tablespoons grated Parmigiano-Reggiano
- 2 tablespoons fresh lime juice, (from 1 lime)
At a glance
PER SERVING · TIME 35M
CAL 11%·PRO 20%
CARBS 29G53% OF CAL
8G FIBER0G ADDED11G INTRINSIC9G OTHER11G TOTAL SUGAR
FAT 8G33% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 1223mg
- Total sugar
- 11g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 399mg
- Calcium
- 81mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1223MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.