Choosing Chia · by Jessica Hoffman★ 5.0
Green Pea Hummus
NUTRITION · PER SERVING20M COOK
CAL 6%·PRO 7%
CARBS 8G30% OF CAL
3G FIBER0G ADDED2G INTRINSIC4G OTHER2G TOTAL SUGAR
FAT 8G62% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant dip blending chickpeas, fresh peas, cilantro, and tahini for a protein-rich hummus. Bright, quick to make, and perfect for snacking or serving to guests.
starteramerican⚙️ food processordairy freegluten freeveganvegetarian
View the full recipe on Choosing Chia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 15 oz can of chickpeas
- 1 cup green peas (fresh or frozen)
- 1/4 cup cilantro
- 1 garlic clove
- 1/3 cup tahini
- 3 tbsp olive oil
- 3 tbsp lemon juice
- 1/2 tsp salt
- 1/3-1/2 cup very cold water
At a glance
PER SERVING · TIME 20M
CAL 6%·PRO 7%
CARBS 8G30% OF CAL
3G FIBER0G ADDED2G INTRINSIC4G OTHER2G TOTAL SUGAR
FAT 8G62% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 5m
- Sodium
- 199mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 118mg
- Calcium
- 26mg
- Iron
- 0.94mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 199MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.