From Our Hearts to Your Hands
Green Pea Hummus
NUTRITION · PER SERVING15M COOK
CAL 6%·PRO 14%
CARBS 21G67% OF CAL
4G FIBER0G ADDED4G INTRINSIC13G OTHER4G TOTAL SUGAR
FAT 2G15% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bright green hummus made with peas, chickpeas, and herbs. Fresh and creamy dip for vegetables or crackers.
condimentbeans⚙️ food processordairy freegluten freeveganvegetarian
View the full recipe on From Our Hearts to Your Hands →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 1/4 cups frozen peas (thawed)
- 1 can of chickpeas (standard 12oz can)
- 1/4 cup chopped fresh parsley
- 1/4 cup Almond Breeze Unsweetened Original Almondmilk
- 1/2 cup chopped onion
- 1 garlic clove (chopped)
- 2 tbs lemon juice
- 2 tbs ground cumin
- Pinch of salt and pepper (or to taste)
At a glance
PER SERVING · TIME 15M
CAL 6%·PRO 14%
CARBS 21G67% OF CAL
4G FIBER0G ADDED4G INTRINSIC13G OTHER4G TOTAL SUGAR
FAT 2G15% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Cook
- 15m
- Sodium
- 66mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 263mg
- Calcium
- 32mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 66MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.