Once Upon a Chef · by Jennifer Segal★ 4.9 (25)
Green Pea & Asparagus Soup with Feta, Mint & Pita Croutons
NUTRITION · PER SERVING50M COOK
CAL 20%·PRO 29%
CARBS 39G40% OF CAL
8G FIBER16G OTHER15G TOTAL SUGAR
FAT 22G49% OF CAL
5G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh, creamy soup of peas and asparagus topped with feta, mint, and crispy pita croutons. Light and full of spring flavor, perfect for lunch.
maingreeksoup🌀 blender🍪 sheet pan🍲 stockpot🔥 oven
View the full recipe on Once Upon a Chef →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 tablespoons extra-virgin olive oil
- 2 medium yellow onions, (roughly chopped)
- 2¾ cups frozen green peas, (divided)
- 1 bunch (about 1 pound) asparagus, trimmed and chopped into ½-in (13-mm) pieces
- 4 cups low sodium chicken broth
- 1¼ teaspoons salt
- ¼ teaspoon freshly ground black pepper
- 1 tablespoon honey
- Heaping ½ cup (3 oz) feta, divided
- 1½ tablespoons fresh lemon juice, (from 1 lemon)
- 1/3 cup chopped fresh mint, (plus more for garnish)
- 1 large pita, (split open and cut into ½-in (13-mm) squares)
- 2 tablespoons extra-virgin olive oil
- 1 clove garlic
- ¼ teaspoon salt
At a glance
PER SERVING · TIME 50M
CAL 20%·PRO 29%
CARBS 39G40% OF CAL
8G FIBER16G OTHER15G TOTAL SUGAR
FAT 22G49% OF CAL
5G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 30m
- Sodium
- 1827mg
- Total sugar
- 15g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 862mg
- Calcium
- 197mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1827MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.