Green Panzanella salad with grilled chicken
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bread-based salad with cucumber, avocado, and fresh herbs, served with grilled chicken breast. Cool and refreshing with a Mediterranean character. An excellent summer lunch or light dinner.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 cups cubed bread ((approximately 200-300g) )
- 2 avocados
- 1 English cucumber
- handful fresh basil leaves
- 3 tbsp extra-virgin olive oil
- 3 tbsp lemon juice
- 1 garlic clove
- ½ cup fresh herbs (I used basil and chives )
- 1 tsp salt
- ½ tsp pepper
- 500 g (1lb) chicken breasts
- 2 tbsp olive oil
- 2 tbsp lemon juice
- 1-2 tsp salt
- 1 tsp black pepper
At a glance
PER SERVING · TIME 35M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 1597mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1045mg
- Calcium
- 65mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1597MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.