Oh My Veggies · by Nicole★ 4.7 (3)
Green Orange Dreamsicle Smoothie
NUTRITION · PER SERVING5M COOK
CAL 16%·PRO 12%
CARBS 49G63% OF CAL
11G FIBER0G ADDED29G INTRINSIC9G OTHER29G TOTAL SUGAR
FAT 14G41% OF CAL
8G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A thick, creamy green smoothie made with frozen orange, kale, and milk. Refreshing and packed with greens, it's ideal for breakfast.
drinkamerican🌀 blenderdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 1- 1 c. non-dairy milk (vanilla flavored will work, but my favorite is Blue Diamond's almond & coconut blend)
- 2 small oranges (cut into wedges, peeled and frozen)
- about 5 small kale leaves (or a handful of spinach)
- sweetener of choice to taste (if desired)
At a glance
PER SERVING · TIME 5M
CAL 16%·PRO 12%
CARBS 49G63% OF CAL
11G FIBER0G ADDED29G INTRINSIC9G OTHER29G TOTAL SUGAR
FAT 14G41% OF CAL
8G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 271mg
- Total sugar
- 29g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 894mg
- Calcium
- 851mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 271MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.