Simply Delicious · by Alida Ryder★ 5.0 (1)
Green olive grain salad
NUTRITION · PER SERVING35M COOK
CAL 18%·PRO 21%
CARBS 40G44% OF CAL
10G FIBER0G ADDED2G INTRINSIC28G OTHER2G TOTAL SUGAR
FAT 20G50% OF CAL
5G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A grain salad with bulgur or other grains, green olives, cucumber, feta cheese, and fresh herbs dressed with lemon vinaigrette. Light and versatile as a side or lunch.
sideamericansaladvegetarian
View the full recipe on Simply Delicious →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 6 cups cooked grains (I used bulgur wheat )
- 2 cups green olives (pitted )
- 3 cups cucumber (chopped)
- 1 cup feta cheese (cubed )
- 1-2 cups fresh herbs (I used 1 cup of fresh basil leaves and quarter cup each chopped parsley and chopped chives )
- 3 tbsp olive oil
- 3 tbsp fresh lemon juice
- 1 garlic clove (minced )
- 2-3 tsp salt
- 1-2 tsp black pepper
At a glance
PER SERVING · TIME 35M
CAL 18%·PRO 21%
CARBS 40G44% OF CAL
10G FIBER0G ADDED2G INTRINSIC28G OTHER2G TOTAL SUGAR
FAT 20G50% OF CAL
5G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 1992mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 299mg
- Calcium
- 191mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1992MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.