Vegan Richa · by Vegan Richa
Green Mung Daal With Burnt Garlic Tadka
NUTRITION · PER SERVING30M COOK
CAL 15%·PRO 35%
CARBS 49G67% OF CAL
13G FIBER0G ADDED6G INTRINSIC30G OTHER6G TOTAL SUGAR
FAT 3G10% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple lentil soup made with whole green mung beans and tempered with burnt garlic and Indian spices. A protein-rich, vegan side dish or light main course.
sideindiansoup🥘 pressure cookerdairy freegluten freeveganvegetarian
View the full recipe on Vegan Richa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2/3 cup green mung beans ((soaked 2 hours to a day))
- 2 cups water
- 1 teaspoon oil
- 1/2 teaspoon mustard seeds
- pinch of asofetida
- 1/2 teaspoon coriander powder
- 5 curry leaves
- 5-6 cloves of garlic chopped
- 1 dry red chili pepper
- 1/4 cup onions chopped
- 1/4 teaspoon black pepper or to taste
- 1/2 teaspoon turmeric powder
- 1/2 teaspoon salt or to taste
At a glance
PER SERVING · TIME 30M
CAL 15%·PRO 35%
CARBS 49G67% OF CAL
13G FIBER0G ADDED6G INTRINSIC30G OTHER6G TOTAL SUGAR
FAT 3G10% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 605mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 933mg
- Calcium
- 112mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 605MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.