The Clean Eating Couple · by Liz Marino
Green Muffins
NUTRITION · PER SERVING25M COOK
CAL 8%·PRO 8%
CARBS 21G52% OF CAL
2G FIBER13G OTHER6G TOTAL SUGAR
FAT 7G38% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Secretly healthy muffins packed with spinach and made in the blender, refined sugar-free and perfect for kids. Easy to make and great for breakfast or snacking.
mainamericanbaked good🥧 baking dish🔥 oven🌀 blendergluten freevegetarian
View the full recipe on The Clean Eating Couple →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 4 cups tightly packed fresh spinach (about 3 large handfuls or 125 g)
- 2 cups oat flour (220 g)
- ⅔ cup unsweetened applesauce (185 g)
- 2 large eggs
- ¼ cup maple syrup (or granulated sugar see FAQ’s for sweetening with 100% applesauce)
- ¼ cup avocado oil
- ¼ cup whole milk (or milk alternative)
- 2 tablespoons arrowroot starch
- 1 teaspoon apple cider vinegar
- 1 teaspoon vanilla extract
- 2 teaspoons baking powder
At a glance
PER SERVING · TIME 25M
CAL 8%·PRO 8%
CARBS 21G52% OF CAL
2G FIBER13G OTHER6G TOTAL SUGAR
FAT 7G38% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 23mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 152mg
- Calcium
- 27mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 23MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.