Green Moong Dal (Green Gram Curry)
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Dassana's Veg Recipes · by Dassana Amit★ 4.9 (63)

Green Moong Dal (Green Gram Curry)

NUTRITION · PER SERVING100M COOK
CAL 10%·PRO 14%
CARBS 21G41% OF CAL
5G FIBER4G SUGAR12G OTHER
FAT 11G50% OF CAL
1G SAT10G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A hearty Indian curry made with whole green gram lentils cooked in an onion-tomato base with warm spices. Pairs well with rice or roti for a filling, protein-rich meal.

mainindiancurrybeansdairy freegluten freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 4
  • ½ cup moong beans ((whole and with husks) - soaked in water for an hour or two hours or overnight)
  • 2 tablespoons oil
  • 1 tej patta (medium-sized, (Indian bay leaf))
  • ½ teaspoon cumin seeds
  • ⅓ cup chopped onions (or 1 medium-sized onion)
  • ½ cup finely chopped tomatoes (or 1 medium to large tomato)
  • 1 to 2 green chillies (or ½ to 1 teaspoon chopped)
  • 1 teaspoon ginger garlic paste (or ½ inch ginger + 3 to 4 medium garlic - crushed to a paste in mortar-pestle)
  • ¼ teaspoon turmeric powder ((ground turmeric))
  • ¼ teaspoon red chili powder (or cayenne pepper)
  • ½ teaspoon coriander powder ((ground coriander))
  • ¼ teaspoon garam masala
  • 2.5 to 3 cups water
  • 2 tablespoons chopped coriander leaves ((cilantro))
  • salt (as required)
  • 1 tablespoon oil
  • 1 pinch asafoetida ((hing))
PREP
10M
SODIUM
366MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.