Iowa Girl Eats · by Kristin Porter★ 5.0 (1)
Green Monster Spinach Smoothie
NUTRITION · PER SERVING5M COOK
CAL 30%·PRO 93%
CARBS 72G48% OF CAL
17G FIBER14G OTHER41G TOTAL SUGAR
FAT 22G32% OF CAL
7G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A blended smoothie combining spinach, banana, peanut butter, Greek yogurt, and milk. Creamy and nutritious with a mild green flavor, suitable for breakfast or a quick snack.
drinkamerican🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Iowa Girl Eats →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 sliced banana (frozen)
- 1 Tablespoon creamy peanut butter
- 1/2 cup 0% Vanilla Chobani Greek yogurt
- 1 cup milk (unsweetened vanilla almond milk recommended)
- 4 cups baby spinach (or more or less)
At a glance
PER SERVING · TIME 5M
CAL 30%·PRO 93%
CARBS 72G48% OF CAL
17G FIBER14G OTHER41G TOTAL SUGAR
FAT 22G32% OF CAL
7G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 1140mg
- Total sugar
- 41g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 5547mg
- Calcium
- 973mg
- Iron
- 11mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1140MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.