From Our Hearts to Your Hands
Green Monster Smoothies
NUTRITION · PER SERVING5M COOK
CAL 13%·PRO 10%
CARBS 51G79% OF CAL
6G FIBER4G OTHER42G TOTAL SUGAR
FAT 5G18% OF CAL
0G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A green smoothie blending kale, grapes, kiwi, and pineapple with almond milk, naturally sweet without added sugar. Quick and nutritious for a morning energy boost.
drink🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on From Our Hearts to Your Hands →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 2 cups Almond Breeze Original Almondmilk or Almond Breeze Extra Creamy Almondmilk
- 2 cups packed baby kale
- 1 cup green grapes
- 1 large kiwi fruit; peeled and chopped
- 1 package (10 oz.) frozen pineapple chunk
At a glance
PER SERVING · TIME 5M
CAL 13%·PRO 10%
CARBS 51G79% OF CAL
6G FIBER4G OTHER42G TOTAL SUGAR
FAT 5G18% OF CAL
0G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Cook
- 5m
- Sodium
- 338mg
- Total sugar
- 42g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 626mg
- Calcium
- 184mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 338MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.