Divas Can Cook · by Monique Kilgore @DivasCanCook★ 5.0 (74)
Green Monster Smoothie Recipe
NUTRITION · PER SERVING5M COOK
CAL 35%·PRO 86%
CARBS 111G63% OF CAL
27G FIBER84G SUGAR0G OTHER
FAT 16G20% OF CAL
45G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A green smoothie loaded with spinach, coconut milk, and Greek yogurt with banana and coconut flavors. Marketed as a weight loss and energy drink.
drink🌀 blendergluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 1- 1 cup plain or vanilla coconut milk (I use Silk Brand PureCoconut)
- 6-8 oz vanilla greek yogurt
- 1 RIPE (frozen banana)
- 2-4 cups raw (organic spinach ( I use 3 cups))
At a glance
PER SERVING · TIME 5M
CAL 35%·PRO 86%
CARBS 111G63% OF CAL
27G FIBER84G SUGAR0G OTHER
FAT 16G20% OF CAL
45G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 697mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 679mg
- Calcium
- 1701mg
- Iron
- 14mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 697MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.