Kristine's Kitchen · by Kristine Rosenblatt
Green Monster Smoothie
NUTRITION · PER SERVING5M COOK
CAL 9%·PRO 15%
CARBS 39G89% OF CAL
8G FIBER0G ADDED24G INTRINSIC7G OTHER24G TOTAL SUGAR
FAT 2G9% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A smoothie blending banana, pineapple, pear, orange, and spinach with flax seeds and water. It's sweet and fruity with hidden greens, ideal for a quick breakfast or healthy snack.
drinkamerican🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Kristine's Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 1 banana (frozen for a thicker smoothie)
- 1 cup frozen pineapple chunks
- 1 pear (cored and sliced)
- 1 orange (peeled and chopped)
- 3 cups loosely packed baby spinach leaves
- 2 tablespoons ground flaxseed (optional)
- 1 cup cold water
At a glance
PER SERVING · TIME 5M
CAL 9%·PRO 15%
CARBS 39G89% OF CAL
8G FIBER0G ADDED24G INTRINSIC7G OTHER24G TOTAL SUGAR
FAT 2G9% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 239mg
- Total sugar
- 24g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1616mg
- Calcium
- 187mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 239MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.