Green Monster Smoothie (BEST green smoothie recipe)
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant green smoothie made with kale, parsley, banana, mango, and ginger blended with almond milk. Nutritious and naturally sweet, perfect for a quick breakfast or energizing snack.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 12 ounces plain unsweetened almond milk
- 1 banana ((mine was 120 grams peeled))
- 2 cups kale leaves
- 1/4 cup parsley
- 2 cups frozen unsweetened mango chunks
- 9 grams ginger ((I just did a small slice, half of what is shown in the photo))
- 1/3 cup raw pumpkin seeds
At a glance
PER SERVING · TIME 5M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 117mg
- Total sugar
- 36g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 569mg
- Calcium
- 342mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 117MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.