Shugary Sweets · by Aimee Shugarman
Green Monster Smoothie
NUTRITION · PER SERVING5M COOK
CAL 23%·PRO 75%
CARBS 66G57% OF CAL
6G FIBER0G OTHER66G TOTAL SUGAR
FAT 9G18% OF CAL
39G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A green smoothie with spinach, banana, yogurt, milk, and peach with added protein powder. Healthy and energizing, it's an easy breakfast or post-workout drink.
drinkamerican🌀 blendergluten freevegetarian
View the full recipe on Shugary Sweets →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 2 1/2 ounces fresh spinach (washed)
- handful of ice
- 1/4 cup milk (I use vanilla almond milk)
- 6 ounce yogurt (I use vanilla greek yogurt)
- 1 large banana (frozen if possible)
- protein powder
- 1/2 cup peaches (fresh, frozen or canned)
At a glance
PER SERVING · TIME 5M
CAL 23%·PRO 75%
CARBS 66G57% OF CAL
6G FIBER0G OTHER66G TOTAL SUGAR
FAT 9G18% OF CAL
39G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 318mg
- Total sugar
- 66g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1190mg
- Calcium
- 566mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 318MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.