Running on Real Food · by Deryn Macey★ 5.0 (3)
Green Monster Smoothie
NUTRITION · PER SERVING5M COOK
CAL 21%·PRO 54%
CARBS 53G52% OF CAL
9G FIBER9G OTHER36G TOTAL SUGAR
FAT 12G26% OF CAL
1G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A large green smoothie blending spinach, kale, and other vegetables with frozen fruit and hemp seeds, tasting primarily of fruit. It's a nutrient-dense breakfast or snack.
drinkamerican🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Running on Real Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 cup lightly packed fresh spinach (50 g)
- 2-3 leaves kale, stems removed (50 g)
- 1/2 small zucchini (chopped into a few pieces (85 g))
- 1 rib celery (chopped into a few pieces (65 g))
- 1 cup frozen peach slices (140 g)
- 1/2 cup frozen sliced strawberries (70 g)
- 1 scoop vanilla plant-based protein (30 g)
- 1 1/2 cups plant-based milk or water
- 1 tbsp hemp seeds
At a glance
PER SERVING · TIME 5M
CAL 21%·PRO 54%
CARBS 53G52% OF CAL
9G FIBER9G OTHER36G TOTAL SUGAR
FAT 12G26% OF CAL
1G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 439mg
- Total sugar
- 36g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1499mg
- Calcium
- 945mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 439MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.