Pinch of Yum · by Lindsay Ostrom★ 5.0
Green Monster
NUTRITION · PER SERVING10M COOK
CAL 15%·PRO 36%
CARBS 37G50% OF CAL
6G FIBER12G OTHER19G TOTAL SUGAR
FAT 10G30% OF CAL
4G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A green smoothie packed with spinach, banana, cottage cheese, and flax seeds for protein. It's a quick, nutritious way to sneak vegetables into breakfast or a snack.
drinkamerican🌀 blendergluten freevegetarian
View the full recipe on Pinch of Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 cups + of spinach
- 2 bananas
- 1 cup cottage cheese
- 1/3 cup milk
- 2 tbs. flaxseed meal
At a glance
PER SERVING · TIME 10M
CAL 15%·PRO 36%
CARBS 37G50% OF CAL
6G FIBER12G OTHER19G TOTAL SUGAR
FAT 10G30% OF CAL
4G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 443mg
- Total sugar
- 19g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 777mg
- Calcium
- 205mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 443MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.