Connoisseurus Veg · by Alissa Saenz★ 5.0 (3)
Green Minestrone Soup
NUTRITION · PER SERVING45M COOK
CAL 16%·PRO 28%
CARBS 47G60% OF CAL
10G FIBER29G OTHER8G TOTAL SUGAR
FAT 9G26% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant vegetable soup with spinach, zucchini, green beans, and peas in a pesto-seasoned broth with pasta and white beans. Satisfying and herbaceous.
mainitaliansoupbeans🍲 stockpotvegetarian
View the full recipe on Connoisseurus Veg →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 7- 1 tablespoon olive oil
- 1 medium onion, (diced)
- 3 garlic cloves, (minced)
- 8 cups vegetable broth
- 1 (15 ounce/425 gram) can cannellini beans, (drained and rinsed)
- 1 (15 ounce/425 gram) can chickpeas, (drained and rinsed)
- 1 1/2 cups fresh green beans, (trimmed and cut into 1-inch pieces)
- 1 cup ditalini pasta
- 1 small zucchini, (quartered and sliced)
- 2 ounces baby spinach
- 1/2 cup frozen peas, (thawed)
- 1/2 cup fresh basil, (chopped)
- 1/4 cup vegan pesto
- 2 tablespoons lemon juice
- Salt and pepper, (to taste)
- Vegan Parmesan cheese ((optional))
- Red pepper flakes ((optional))
At a glance
PER SERVING · TIME 45M
CAL 16%·PRO 28%
CARBS 47G60% OF CAL
10G FIBER29G OTHER8G TOTAL SUGAR
FAT 9G26% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 25m
- Sodium
- 1136mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 535mg
- Calcium
- 114mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1136MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.