Bowl of Delicious · by Elizabeth Lindemann★ 4.5 (2)

Green Minestrone Soup

Name: Green Minestrone Soup
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 6, 6 servings
Cuisine: italian
Ingredients: 2 tablespoons extra-virgin olive oil (or bacon grease, butter, or other fat); 1 onion (diced); 2 ribs celery (thinly sliced (including leaves, if available)); 2 cloves garlic (minced); 1 tablespoon fresh thyme leaves; 1 zucchini (quartered and sliced); 2 cups cabbage (chopped (about one quarter of a head of cabbage)); 2 cups broccoli (chopped (about one small head)); 2 cups green beans (cut into roughly one-inch pieces (frozen or fresh)); kosher salt (to taste); black pepper (to taste); 8 cups chicken stock/broth (or vegetable broth); 15 oz. canned cannellini beans (rinsed and drained (white kidney beans)); 1 cup small pasta (such as cavatelli or ditalini); 2 cups spinach (chopped (fresh or frozen)); 2 tablespoons fresh basil (cut chiffonade or chopped); extra olive oil, parmesan cheese, and fresh ground black pepper (for serving.)

NUTRITION · PER SERVING30M COOK

CAL 22%·PRO 41%

CARBS 47G44% OF CAL

8G FIBER29G OTHER10G TOTAL SUGAR

FAT 19G39% OF CAL

4G SAT15G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A hearty minestrone packed with green vegetables, beans, and pasta in a light broth. A fresh, vegetable-forward soup that's ready in 30 minutes and freezes well.

mainitaliansoupbeans

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Ingredients

serves 6

2 tablespoons extra-virgin olive oil (or bacon grease, butter, or other fat)
1 onion (diced)
2 ribs celery (thinly sliced (including leaves, if available))
2 cloves garlic (minced)
1 tablespoon fresh thyme leaves
1 zucchini (quartered and sliced)
2 cups cabbage (chopped (about one quarter of a head of cabbage))
2 cups broccoli (chopped (about one small head))
2 cups green beans (cut into roughly one-inch pieces (frozen or fresh))
kosher salt (to taste)
black pepper (to taste)
8 cups chicken stock/broth (or vegetable broth)
15 oz. canned cannellini beans (rinsed and drained (white kidney beans))
1 cup small pasta (such as cavatelli or ditalini)
2 cups spinach (chopped (fresh or frozen))
2 tablespoons fresh basil (cut chiffonade or chopped)
extra olive oil, parmesan cheese, and fresh ground black pepper (for serving.)

At a glance

PER SERVING · TIME 30M

CAL 22%·PRO 41%

CARBS 47G44% OF CAL

8G FIBER29G OTHER10G TOTAL SUGAR

FAT 19G39% OF CAL

4G SAT15G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Complete estimate · 100% of estimated mass resolved

All countable ingredients resolved. Figures are per serving.

Prep: 5m
Cook: 25m
Sodium: 904mg
Total sugar: 10g

Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.

Nutrition estimated from ingredients, per serving.

Vitamins & minerals

Potassium: 844mg
Calcium: 216mg
Iron: 3mg

Estimated from ingredients; USDA coverage varies by food.

PREP: 5M
SODIUM: 904MG
ESTIMATE: COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.

Green Minestrone Soup

Nutrition & ingredients

Ingredients

At a glance