Sweet Peas and Saffron · by Annie★ 5.0 (3)
Green Mango Superfood Smoothie
NUTRITION · PER SERVING5M COOK
CAL 13%·PRO 13%
CARBS 43G65% OF CAL
8G FIBER2G OTHER33G TOTAL SUGAR
FAT 10G33% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A green smoothie made with spinach, almond milk, flax seeds, and chia seeds in five minutes. No added sugar, packed with superfoods and nutrients.
drinkamerican🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Sweet Peas and Saffron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 cup spinach (packed)
- 1 1/4 cups almond milk
- 1.5 cups frozen (ripe mango chunks)
- 1 teaspoon ground flax
- 1 tablespoon chia seeds
- 1/8 teaspoon almond extract
At a glance
PER SERVING · TIME 5M
CAL 13%·PRO 13%
CARBS 43G65% OF CAL
8G FIBER2G OTHER33G TOTAL SUGAR
FAT 10G33% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 205mg
- Total sugar
- 33g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 714mg
- Calcium
- 652mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 205MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.